Most meal prep services drop food at your door.
Most nutrition programs give you a plan and send you off.

I do both — nutrition strategy AND execution — so you actually feel supported, nourished, and in control.

Our Method.

  • What’s Included in The Well Fed Method™

    Here’s what you can expect each week:

    • In-Home Meal Prep
    – 2 meals (2 portions each) + 1 snack or sweet treat (7 servings) — all tailored to your tastes and nutritional needs.

    • Personalized Nutrition Coaching
    – 15-minute virtual coaching call
    – Tailored guidance to keep you aligned and accountable

    • Grocery Shopping for Prep Days
    – Ingredient sourcing based on your preferences (organic, local, etc.)

    • Custom Recipe Cards
    – Simple recipes for non-prep days
    – Optional grocery list included for those as well

    • 100% Customized Support
    – Every part of the program is designed to fit your lifestyle and goals — whether that’s weight loss, sustained energy, high-protein eating, anti-inflammatory focus, gluten-free living, or another path.

    • Flexible, Ongoing Service
    – No long-term commitment
    – Weekly support you can continue as long as it works for you

  • Getting Started

    Your experience begins with a one-time, 45-minute onboarding session to dive deep into your health history, goals, preferences, and schedule — so everything is built around you from day one.

  • Investment

    Investment details available upon inquiry.
    *Grocery costs are not included and will vary depending on ingredient preferences and quality.

  • Curious if it’s the right fit? Visit the Contact Page to inquire about a free 15-minute consultation to get your questions answered and talk through your goals.